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  • I’ve Tried Every Diet Already, Help!
  • Exercise for the Exercise-phobic
  • Optimal Wellness Field Manual
  • I’ve Tried Every Diet Already, Help!
  • Exercise for the Exercise-phobic
  • Optimal Wellness Field Manual
Read more about the article Low fat vs Low Carb

Low fat vs Low Carb

Which "diet" works the best and for what group of people
This is the question that has been asked over and over again as Americans and the rest of the world are becoming more obese by the year.

Continue ReadingLow fat vs Low Carb
Read more about the article How Cutting Soft Drinks Can Improve Your Health

How Cutting Soft Drinks Can Improve Your Health

Whether it be the full sugar version or the 'diet' version, soft drinks are damaging your health in a number of ways.

Continue ReadingHow Cutting Soft Drinks Can Improve Your Health
Read more about the article 💧 How Much and What Kind of Water is Best for Your Health?

💧 How Much and What Kind of Water is Best for Your Health?

Common wisdom says everyone needs eight 8oz servings of water per day. That's half a gallon or almost 2 liters of water daily depending on your country of measure. How true is that?

Continue Reading💧 How Much and What Kind of Water is Best for Your Health?
Read more about the article You’ve Tried Every Diet (and you’re looking for a new one)
what does this do

You’ve Tried Every Diet (and you’re looking for a new one)

Your New Year's resolution is to lose weight and get in shape. You've vowed to go on a diet and go to the gym. How do I know this? It was my resolution for like 20 years running. I can also see it at my gym - every January it's overrun with people, by March it's the usual regulars. So what is it about the usual regulars?

Continue ReadingYou’ve Tried Every Diet (and you’re looking for a new one)
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