Low fat vs Low Carb
Which "diet" works the best and for what group of people
This is the question that has been asked over and over again as Americans and the rest of the world are becoming more obese by the year.
How Cutting Soft Drinks Can Improve Your Health
Whether it be the full sugar version or the 'diet' version, soft drinks are damaging your health in a number of ways.
💧 How Much and What Kind of Water is Best for Your Health?
Common wisdom says everyone needs eight 8oz servings of water per day. That's half a gallon or almost 2 liters of water daily depending on your country of measure. How true is that?
what does this do
You’ve Tried Every Diet (and you’re looking for a new one)
Your New Year's resolution is to lose weight and get in shape. You've vowed to go on a diet and go to the gym. How do I know this? It was my resolution for like 20 years running. I can also see it at my gym - every January it's overrun with people, by March it's the usual regulars. So what is it about the usual regulars?