Which "diet" works the best and for what group of people
This is the question that has been asked over and over again as Americans and the rest of the world are becoming more obese by the year.
Whether it be the full sugar version or the 'diet' version, soft drinks are damaging your health in a number of ways.
Common wisdom says everyone needs eight 8oz servings of water per day. That's half a gallon or almost 2 liters of water daily depending on your country of measure. How true is that?
Your New Year's resolution is to lose weight and get in shape. You've vowed to go on a diet and go to the gym. How do I know this? It was my resolution for like 20 years running. I can also see it at my gym - every January it's overrun with people, by March it's the usual regulars. So what is it about the usual regulars?