Low fat vs Low Carb

Which "diet" works the best and for what group of people
This is the question that has been asked over and over again as Americans and the rest of the world are becoming more obese by the year.

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You’ve Tried Every Diet (and you’re looking for a new one)
what does this do

You’ve Tried Every Diet (and you’re looking for a new one)

Your New Year's resolution is to lose weight and get in shape. You've vowed to go on a diet and go to the gym. How do I know this? It was my resolution for like 20 years running. I can also see it at my gym - every January it's overrun with people, by March it's the usual regulars. So what is it about the usual regulars?

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