I've Tried Every Diet Already....Help!
“I have not failed. I’ve just found 10,000 ways that won’t work.”
— Thomas A. Edison
Failed every diet known to man? Yeah, me too.Then I learned the true secret to weight loss. Stop dieting, focus on your health, learn new eating patterns, stress management techniques and sleep strategies, slowly, over time – until you’ve reached your goals. For a more in-depth information read the articles below. Easier said than done? If you want more support and guidance you can work with me. For more information you can also check out the FAQ.
Let me guess, your New Year's resolution is to lose weight and get in shape.You've vowed to go on a diet and go to the gym. How do I know this? It was my resolution for like 20 years running. I can also see it at my gym - every January it's overrun with people, by March it's the usual regulars.
Common wisdom says everyone needs eight 8oz servings of water per day. That's half a gallon or almost 2 liters of water daily depending on your country of measure. How true is that?